Ahi (Yellowfin Tuna) Overview
Yellowfin tuna, widely known in Hawai‘i as ‘ahi, is perhaps the best known and most requested fish at dinner tables in our island homes and restaurants.
This tuna is most popular for preparing sashimi, the raw fish dish which no island home can be without during the Christmas and New Year's holidays. Coincidentally, at the time of year when consumer demand for this fish is highest, fishing weather is prone to be very nasty. This often creates a situation where ‘ahi sashimi is extremely limited in supply and very high in price.
You hear it said that when diners around the world see fresh Hawaiian ‘ahi on their menu, their dinner decision is made instantly. World-class chefs continue to create signature dishes showcasing this gourmet fish. For years, Hawai‘i's regional cuisine chefs have been celebrated and honored for their award-winning preparations of ‘ahi.
Ahi (Yellow Fin Tuna) Facts
Hawai'i Yellowfin Tuna is an excellent source of healthy, extra lean protein. It is low in saturated fat and sodium, and rich in niacin, vitamin B6, B12, phosphorus, magnesium, and selenium. Yellowfin tuna provides about 350 mg of Omega-3s (DHA and EPA) per 4-ounce serving of fish.
Yellowfin Tuna
Nutrition Facts
Serving Size 4 ounces fresh (113g)
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| Calories From Fat | 10 |
| Nutrient | Amount | %Daily Value* |
|---|---|---|
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 2% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 40mg | 14% |
| Sodium | 90mg | 4% |
| Potassium | 290mg | 8% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 30g | 60% |
| Vitamins | Minerals |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
| Niacin | 110% |
| Vitamin B6 | 40% |
| Vitamin B12 | 60% |
| Phosphorus | 30% |
| Iodine | 8% |
| Magnesium | 10% |
| Selenium | 200% |
Percent daily values are based on a 2,000 Calorie diet.