Ahi (Yellowfin Tuna) Overview
Of the many types of marlin that make its way to the marketplace, the nairagi, or striped marlin, caught in Hawaiian waters is the most popular.
The tender fillets produced from nairagi are chosen for many raw fish recipes such as sashimi and poke. Seafood gourmets also consider the nairagi to be superior in quality compared to other marlin species when recipes suggest grilling, sauteing or smoking.
Facts
Hawaiʻi Striped Marlin is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Hawaiʻi Striped Marlin also provides about 825 mg of omega-3s (DHA and EPA) per 4-ounce serving (113) of fresh fish.
Source: Nutrient analysis was performed on Hawai'i-caught fish by PacMar, Inc., Honolulu, Hawai'i under NOAA Award No. NA06NMF4520222. Nutrient labels and claims follow the NLEA Labeling Act and were prepared by Joannie Dobbs, PhD, CNS Nutrition Specialist (University of Hawai'i, Manoa) and John Kaneko MS, DVM (PacMar).
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| Calories From Fat | 20 |
| Nutrient | Amount | %Daily Value* |
|---|---|---|
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 0.5g | |
| Cholesterol | 40mg | 13% |
| Sodium | 90mg | 4% |
| Potassium | 250mg | 7% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 24g | 48% |
| Vitamins | Minerals |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
| Niacin | 100% |
| Vitamin B6 | 30% |
| Vitamin B12 | 70% |
| Phosphorus | 20% |
| Iodine | 8% |
| Magnesium | 8% |
| Selenium | 190% |
Percent daily values are based on a 2,000 Calorie diet.
